Are you embarrassed or embarrassed taking off your shoes in public because of your cracked heels? There are times when we spend a lot of time giving special care to our face, leaving our feet without due attention. If what causes cracked heels is lack of hygiene, we have the solution to your problem.
Your kitchen is where you will find the hidden treasures of incredible products with medicinal value that we can find in the food we consume every day and can help us with the problem of cracked heels. Bright Side brings you 10 home remedies straight from your kitchen that will help you have the perfect heels you’ve always deserved. Here are the Home remedies to heal cracked heels.
Contents
Listerine and vinegar
To do: Repeat the treatment every day until your heels heal.
Prepare the mixture with one cup of Listerine, one cup of white vinegar, and two cups of water.
Soak your feet in the mixture for 15 minutes.
Remove your feet and scrub them using a pumice stone to remove dead skin.
Rinse with clean water.
Gently pat dry and moisturize
How often: Repeat the treatment every day until your heels heal.
How often:
Why it works:
Listerine contains thimol and alcohol, both of which help fight toenail fungus, heal cracked heels, soften the skin, and treat plantar warts. The mild acid found in vinegar softens dry, dead skin, making it easy to exfoliate.
Rice flour, honey and vinegar
To do:
Make a scrub by mixing 3 tablespoons of rice flour, a tablespoon of honey, and 2 to 3 drops of apple cider vinegar. Stir well to form a thick paste.
Soak your feet in lukewarm water for about 10 minutes, and then scrub gently using the paste to remove dead skin.
How often: Repeat the process 2-3 times a week.
Why it works: Rice flour exfoliates, purifies and remineralizes the skin. Honey is a natural antiseptic that helps heal cracked feet. Vinegar is a mild acid that softens and dries dead skin, making it easy to exfoliate.
Banana
What to do :
Puree 2 ripe bananas into a smooth paste. Make sure the bananas are ripe. Those that are not ripe contain an acid that is aggressive and harsh on your skin.
Gently rub the paste all over your feet, including the nail beds and the sides of the toes, keep this paste on your feet for 20 minutes.
After 20 minutes, rinse your feet with clean water.
How often:
Repeat this treatment every night before going to bed for two weeks or until you are satisfied with the results.
How it works:
banana is a natural skin moisturizer, as it contains vitamins A , B6 and C , which help maintain skin elasticity and keep it hydrated.
Home remedies to heal cracked heels: Honey
Honey
To do:
Add a cup of honey to a tub of hot water.
Soak your previously washed feet in the mixture and massage gently for 20 minutes.
Gently exfoliate your skin using a pumice stone.
Pat your feet dry, and hydrate by applying a thick layer to your feet.
How often to use:
This can be done regularly before going to bed.
Why it works:
Honey is a natural moisturizer, which means that it draws water from the inner tissues to the outer parts of the skin. This fluid change creates a plumping effect and helps to heal the outer skin.
Home remedies to heal cracked heels
Vegetable oil
To do:
Clean your feet thoroughly and thoroughly.
Dry your feet using a soft towel.
Apply a thick layer of vegetable oil to your heels and toes.
Put on a pair of comfortable socks and let your feet rest overnight.
How often:
daily before going to bed.
How it works:
Vegetable oils are easily absorbed by the skin, in addition, most vegetable oils contain vitamins such as provitamin A , D and E , which help nourish the skin and create new cells.
Vicks VapoRub
To do:
Before getting ready for bed, generously apply a coat of Vicks VapoRub to your feet.
Give a 5-minute massage, and then put a pair of socks (preferably cotton) on your feet.
Rinse your feet with lukewarm water the next morning.
How often:
daily before going to sleep.
How it works:
The Vicks VapoRub contains oil of camphor , eucalyptus, and menthol in a base of oil of turpentine. This type of ointment is an emollient and traps moisture. Menthol and eucalyptus give us a freshness effect.
Sodium bicarbonate
To do:
Add 3 tablespoons of baking soda to a bowl of warm water, mix well until the baking soda dissolves.
Soak your feet in this mixture for 15 minutes.
Remove your feet and rub gently with a pumice stone.
Rinse with clean water and pat your feet dry with a clean towel.
How Often:
Repeat this procedure twice a week.
Why it works:
Baking soda is a scrub that removes dead cells and has anti-inflammatory properties. Baking soda also neutralizes odor.
Aloe vera gel
To do:
Soak your feet in hot water and rub using a pumice stone to remove dead skin.
Pat dry and apply a thick layer of the aloe vera gel to your feet.
Wear cotton socks, and get ready to go to bed.
Rinse with lukewarm water the next morning.
How Often:
Repeat this treatment every night for 4-5 days to see results.
Why it works:
The aloevera contains vitamins A (beta-carotene), C and E. These have antioxidant properties while the properties of aloevera as: cholesterol, campesterol, β-sitosterol, and lupeol are anti inflammatory. Furthermore, lupeol is also an antiseptic and pain reliever. The auxins and gibberellins present in aloevera help heal wounds.
Vaseline and lemon juice
What to do :
Soak your feet in hot water for about 20 minutes. Rinse and pat dry.
Add 3-4 drops of fresh lemon juice and a tablespoon of petroleum jelly. Mix well.
Apply this mixture on your heels and other cracked parts of your feet.
Put on a pair of wool socks and let it sit overnight.
Wash using hot water in the morning.
How often:
Use regularly before going to sleep.
How it works:
Vaseline acts as a humectant and the citric acid in lemon juice promotes skin flaking and the growth of new skin cells.
Epsom salt
To do:
Add half a cup of epsom salt to hot water in a foot wash bowl.
Stir well.
Soak your feet in the mixture for 15 minutes.
Rub to remove dead skin.
How often: 2 to 3 times a week.
Why it works:
Epsom salt reduces inflammation and softens the skin. Sulfates help flush toxins and heavy metals from cells, relieving pain and helping the body eliminate harmful substances.
Instead of abusing the use of pills for pain and other ills, it is highly recommended to follow natural or home remedies since many of these remedies can be found in your kitchen.
Let us know your comments below, what other health problems can be addressed by using products that can be found in your kitchen.
